Download PDF Give Up Your Glasses for Good: Holistic Eyecare for the 21st Century, by Nathan T Oxenfeld

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Give Up Your Glasses for Good: Holistic Eyecare for the 21st Century, by Nathan T Oxenfeld

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About the Author

Nathan Oxenfeld is a certified teacher of the Bates Method and Yoga who gave up his glasses for good in 2013 after depending on them every day for 15 years. In his book, Give Up Your Glasses for Good: Holistic Eyecare for the 21st Century, he outlines the exact practices he used to relearn how to see clearly again without glasses, contacts, or surgery. He founded Integral Eyesight Improvement LLC in Asheville, North Carolina and has helped dozens of students improve their eyesight and insight. Visit www.integraleyesight.com for more information about his services.

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Product details

Paperback: 240 pages

Publisher: Naked Eye Publishing Company, The; 2 edition (February 1, 2015)

Language: English

ISBN-10: 0986395315

ISBN-13: 978-0986395314

Product Dimensions:

8 x 0.6 x 10 inches

Shipping Weight: 1.3 pounds

Average Customer Review:

4.9 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#897,810 in Books (See Top 100 in Books)

I have watched many of Nathan's YouTube videos, but I was a little overwhelmed by the number of them and I wanted to make sure I was covering all my bases, so I got his book. It took me a few days to buy it because I was detered by the $30 price tag. It seemed a bit pricey for me for a paperback book, but as soon as I received the book, I understood why!!!This book has TONS of exercises for you to try. Nathan's emphasis on relaxation vs. eye exercises was the key I needed to start improving my vision. I can't tell you exactly how much my prescription has improved because I've only been at it for a month, but I use my computer glasses (which are .75 diopters weaker in each eye) for normal use and I can see 20/20 with them on now - so I know my eyesight has improved!!!DON'T just do the exercises. Be sure to DO lots of palming and sunning. That is where I've seen the bulk of my benefits from.This book is so thorough and complete that I'm considering doing a 1-on-1 Skype consult with Nathan just to talk with the man in person and thank him!A note to the author: Thank you Nathan!!! As a writer myself, I understand how much time it takes to write a book of this length. I get the feeling that you didn't need to write this book to advance your business either. Rather, it seems like you did it out of the kindness of your heart and to help other people like me who have vision problems. So, thank you!!

I have purchased a few vision improvement books from Amazon. Most of them contain a lot of backstories and quotes. Most have their own angle on how you should improve your vision (mainly how it helped them improve their vision to write a book about it). I decided to buy this book based off of the authors YouTube videos. His presentation shows a lot of knowledge and passion about the subject. Furthermore, the tutorials on some of the vision exercises (long swing) are very on point how you should do them. Receiving this book recently, I read the introduction and skimmed the vision improvement material and I can tell you all exercises have their own page with a description of how it will help. The way the book is set up is perfect for someone getting into vision improvement.This book has a lot of material obtainable online, but the instructions are not as clear and concise as this book, which is why I would recommend this book as your first book.My take on vision improvement: you really need to be open-minded and dedication/motivation/time on doing the exercises/drills. If you are familiar with meditation, yoga, deep relaxation, you will advance faster than others. This book just solidified a lot of ah-ha moments I had when doing some of the vision exercises BEFORE reading this book.UPDATE 3 months-After going 1 month strong of morning routine exercises, the motivation fizzled after my eye exam which said my vision has not changed. I still practice here and there throughout the day though. Just not as dedicated. Personally I feel my vision is getting better, it's just feels like it is teeter tottering between blurry and clear. I'll still continue and practice because I do feel it makes a difference.UPDATE 11-8-16 (SINCE MAY 2016.) - Haven't formed good routine habit, but only wear glasses when driving at night.Based off of the chart in good sunlight, I can see a little better than 20/40, And the 20/20 line seems within reach (if that makes sense). I have noticed an improvement in the details and sharpness of objects in the distance in good lighting. My night vision needs to be worked on though. I think that is the biggest challenge for me, probably because one eye has an astigmatism.So in the past few months/weeks I have worked on improving neck and back posture as well as relaxing neck and back muscles. That seemed to really help me. Look up videos for forward head posture correction and anterior pelvic tilt correction. If your body is all connected by your spinal cord, possibly that kink in your neck and lower back is limiting that signal? I don't know i am not a doctor haha just a thought..

A great, safe alternative to glasses, contacts, or surgery. Though I have just started using it, I am seeing positive results already!

I learned this book from some youtube channels. People seem get pretty good results from this book. I hope I can fix my eye vision problems.

Great information. We are using it.

Well written, well researched. Concise, but chock full of good info. Nate Oxenfeld is good people.

Fantastic and thanks.

Excellent book.

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Get Free Ebook Freedom on My Mind: A History of African Americans with Documents, Vol. 2: Since 1865By Deborah Gray White, Mia Bay, Waldo E. Martin Jr.

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Award-winning scholars and veteran teachers Deborah Gray White, Mia Bay, and Waldo E. Martin Jr. have collaborated to create a fresh, innovative new African American history textbook that weaves together narrative and a wealth of carefully selected primary sources. The narrative focuses on the diversity of black experience and culture and the impact of African Americans on the nation as a whole. Every chapter contains two themed sets of written documents and a visual source essay, guiding students through the process of analyzing sources and offering the convenience and value of a "two-in-one" textbook and reader.

• Sales Rank: #633884 in Books
• Brand: Brand: Bedford/St. Martin's
• Published on: 2012-12-14
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x .75" w x 7.02" l, 1.55 pounds
• Binding: Paperback
• 592 pages

Features

• Used Book in Good Condition

About the Author
Deborah Gray White (Ph.D., University of Illinois at Chicago) is Board of Governors Professor of History at Rutgers University. She is the author of many works including Too Heavy a Load: Black Women in Defense of Themselves, 1894-1994; Ar'n't I a Woman? Female Slaves in the Plantation South; and the edited volume Telling Histories: Black Women Historians in the Ivory Tower. She is a recipient of the John Simon Guggenheim Fellowship and the Woodrow Wilson International Center Fellowship. Her current project uses the mass marches and demonstrations of the 1990s to explore the history of the decade. Mia Bay (Ph.D., Yale University) is Professor of History at Rutgers University and the Director of the Rutgers Center for Race and Ethnicity. Her publications include To Tell the Truth Freely: The Life of Ida B. Wells and The White Image in the Black Mind: African-American Ideas about White People, 1830-1925. She is a recipient of the Alphonse Fletcher Sr. Fellowship and the National Humanities Center Fellowship. Currently, she is at work on a book examining the social history of segregated transportation and a study of African American views on Thomas Jefferson. Waldo E. Martin Jr. (Ph.D., University of California, Berkeley) is Professor of History at the University of California, Berkeley. He is the author of No Coward Soldiers: Black Cultural Politics in Postwar America and The Mind of Frederick Douglass and serves as co-editor of the John Hope Franklin Series in African American History and Culture. Current projects include a forthcoming co-authored book on the Black Panther Party, as well as a book on the modern black freedom struggle with an emphasis on the impact of black cultural politics.

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Freedom on My Mind: A History of African Americans with Documents, Vol. 2: Since 1865By Deborah Gray White, Mia Bay, Waldo E. Martin Jr. PDF

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• Sales Rank: #1601748 in Books
• Published on: 2005
• Original language: English
• Dimensions: .0" h x .0" w x .0" l, .88 pounds
• Binding: Hardcover

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• Published on: 2004-05-01
• Format: Import
• Original language: English
• Binding: Paperback

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Free Ebook Offensive and Defensive Security: Concepts, Planning, Operations, and Management, by Harry I Nimon

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Product details

Paperback: 456 pages

Publisher: XLIBRIS (May 21, 2013)

Language: English

ISBN-10: 1483637654

ISBN-13: 978-1483637655

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,502,077 in Books (See Top 100 in Books)

In today's world, security is essential and not only form a defensive stance but also offensive, as the title implies. This book is crucial for anyone involved in the field of operational security. Well-written, covers a wide array of topics. I highly recommend it for anyone already in the field ( you will be surprised at the things that it reinforces or brings up new thought processes) or thinking of entering the field.

"Concepts, Planning, Operations and Management:" The book is essential as a reference for the practitioner and as a textbook for the educator or trainer. The author provides a comprehensive approach for the security planner, the program manager, and the security operations manager in terms of integrating various aspects and elements of the security discipline. The treatment of human factors and elements is notable. The footnotes and bibliography provide the scholar with a suitable launchpad for an in-depth exploration of the topic.

If you imagine “security” is walls, soldiers and police, think again. In this remarkable book, the author alerts the reader that much more is involved. The author examines five major areas that make up the context of security. It is essential to understand individuals—their psychology, needs, and limitations. Also important is the pervasiveness of culture and its influence. There is, as well, the domain of law and legal institutions. Add to this the physical limitations of the area to be protected. In modern times we must also factor in the cyber domain. And lastly, there is the issue of personnel: simply how much can you trust the people you employ to protect us.Throughout these discussions the author provides the reader actual examples of incidents where things were thought safe, and yet failed—often catastrophically. For instance, “There is no city in the entire world more than seven days away from potential starvation and riot in the event of a situation that cuts off supplies.”We learn that security is both defensive and offensive. It is necessary to spy on potential enemies of safety. Armies of practiced this from time immemorial. And any security system worth its salt uses such techniques today, though much improved and greatly complicated.So often when we read a book that explores important ideas, the author fails to provide background material to make it more easily understandable. Dr. Nimon displays and incredible breadth, and depth, of knowledge in fields from neurology, physics, sociology, psychology, history, and law that can sometimes dazzle the reader. Few authors are so well educated and so well versed in so many fields.Add to this the fact that Dr. Nimon comes to these topics with a background in the military and national government, the book displays a level of competence that is rare.It should also be said that the book addresses a very wide audience. It is not meant only for people interested in national security, but covers issues faced by corporate security down to city police.It is an awesome read!

I give Dr. Harry Nimon's work on Offensive and Defensive Security: Concepts, Planning, Operations, and Management, my highest recommendation. This book should be considered as a must read for any Chief Security Officer, Senior Intelligence Official, or homeland security leader within both government or private sectors.In this book, he very astutely captures the mechanical integration of Intelligence, Protection, and Counter-Terrorism methodologies as interdependent mission threads within a functional framework. Dr. Nimon's understanding of the three pillars (Intelligence, Protection, and Counter-Terrorism) of "Strategic Security" and their inter-dependencies within this larger management construct is unsurpassed in my opinion.In this book, he brings these understandings to the reader by using doctrinally proven program management techniques. In this regard, taking Dr. Nimon's strategies, methodologies, and techniques and applying them would prove to be effective and efficient in almost any environment. His work provides an outstanding mechanical lay down on a proven set of processes to evaluate security challenges, identify risk, assess resources, and develop courses of action.I would encourage anyone in the intelligence, security, or counter-terrorism profession to read this book and keep it on your recommended reading lists.

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Offensive and Defensive Security: Concepts, Planning, Operations, and Management, by Harry I Nimon PDF

Offensive and Defensive Security: Concepts, Planning, Operations, and Management, by Harry I Nimon PDF

Offensive and Defensive Security: Concepts, Planning, Operations, and Management, by Harry I Nimon PDF

Download PDF [(Nowhere Man: The Final Days of John Lennon )] [Author: Robert Rosen] [Feb-2006]By Robert Rosen

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• Sales Rank: #2288507 in Books
• Published on: 2006-02-02
• Binding: Paperback

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Download PDF Social Work Research Methods: Four Alternative ParadigmsBy Teresa Morris

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Social Work Research Methods: Four Alternative Paradigms is the first book that expands social work research methods to include alternative models and integrate these methodologies into general social work practice. In addition to addressing ethics, diversity, and technology, author Teresa Morris also describes research methods for positivism, post-positivism, critical theory, and constructivism.  

• Sales Rank: #1622411 in Books
• Brand: Brand: SAGE Publications, Inc
• Published on: 2006-01-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .80" w x 6.00" l, 1.03 pounds
• Binding: Paperback
• 352 pages

Features

• Used Book in Good Condition

About the Author
Teresa Morris is the chair of the social work department and director of social work programs at California State University, San Bernardino (CSUSB). She received her M.S.W. from the University of Hawaii and her Doctorate from UC, Berkeley. She is from England via Australia and now lives in California. In England she worked as a secondary school teacher and a youth and community worker. In Australia she was a community worker, and later an academic. In 1989 she went to California to help start a new social work department and now heads that department. Her publications have been in the areas of refugee resettlement, philosophy of science, and alternative paradigm research methods. She teaches research methods.

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