Download PDF Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

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About the Author

Hattie C. Cooper knows all about having anxiety. She has Generalized Anxiety Disorder and has previously struggled with phobia disorders. Hattie is the founder of the blog The Anxious Girl’s Guide to Dating, which has inspired thousands of readers since its 2013 launch. Cooper’s work has appeared in Calyx magazine, BuzzFeed, and The Page Girls. She is a Northern California native and current Seattle resident. Follow her on Twitter @CooperHattie.

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Product details

Paperback: 208 pages

Publisher: Althea Press; Gld edition (July 13, 2015)

Language: English

ISBN-10: 1623156238

ISBN-13: 978-1623156237

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

55 customer reviews

Amazon Best Sellers Rank:

#31,697 in Books (See Top 100 in Books)

This book has very little substance to it. It is of the kind that keeps promising to you that very soon, in the next chapter, on the next page, you are about to read something very interesting and helpful---and then never gets to it. "CBT is very helpful! It is very effective. It is effective, because you will find that it very effectively helps you. You will see in the next chapter how effective it is. Also just stick to it, keep working hard and refer back to this book if needed, and you will be fine" -- that's more or less how it goes.

This was a good book for those people who do struggle with social anxiety. The best part is that it identifies the thought process of social anxiety, and then teaches how to re-train the brain away from those patterns. I do not think I personally have a social anxiety disorder, but living as a shy and fairly introverted person, I found it helpful to identify my own thought patterns and apply them to situations where I do feel overwhelmed by the social impulses around me.*I received this book free for my honest review.*

Dealing with social anxiety can be frustrating and scary.If you or a loved one are dealing with social anxiety, it's worth it to check out this book.What people don't realize is that we all have some type of social anxiety, whether generalized or non generalized. Heck, there are plenty of times I find myself nervous in certain social situation. As I was reading through this book, I found so many helpful sections , such as the section on meditation as well as the section on cognitive behavioral therapy. I also found the 5, 10 & 30 minute strategies to be very beneficial. Thriving With Social Anxiety offers great tips and strategies for building your self confidence, something everyone can benefit from. Learn to take control of your social anxiety before it takes control over you.I received this book free in exchange for my honest and unbiased opinion.

I received this item free to review in exchange for my honest opinion. This book was a great read, specially if you're someone who is suffering from diagnosed, or undiagnosed Social Anxiety. There were a lot of insight in this book that I had never really thought about before. I felt this book really breaks down the anxiety disorder and allows you to determine what causes your anxiety, and if social anxiety is the one you suffer from. There were a lot of coping skills that you can practice when you feel yourself getting anxious. If you're looking for a book that really breaks down the disorder this is a good book to start with.

This is a very good educational tool for anyone struggling with social anxiety or for someone who wants to know more about social anxiety. This book discusses how SAD (Social Anxiety Disorder) is diagnosed, what the physical symptoms are, what panic attacks are, common situations that cause anxiety such as giving a speech or going on a date, body responses to anxiety, and how to think to help cope with social anxiety. It discusses Cognitive Behavioral Therapy and ways of thinking positively to overcome or at least cope with social anxiety. I would definitely recommend this book for anyone struggling with SAD or anyone who wants to learn about it. *I received this at a discount in exchange for my honest review

This book gives a lot of ways to deal with social anxiety on a day-to-day basis. It really focuses on exactly how to deal with social anxiety and gives tips depending on the amount of time you would like to spend on it a day (i.e. 5 min, 15 min, 30 min) for each strategy. There are also a lot of different options so finding what works for you would be easy to do with the help of this book.

I recognized my SA in high school and am now 33. I've been working on all this over the years. Good to know it's not something that goes away, you just learn to deal with it better. Also, I was recently diagnosed as deficient in vitamin B and this book specifically says you need extra vite b for social anxiety. I've actually noticed a difference since taking it, which is pretty cool.

This book is basically a walk through on Social Anxiety Disorder. It talks about what the symptoms might or might not look like. The book talks about what situations would possibly provoke a situation. Medications and other treatments are listed and talked about. The author also talks about what it feels like to live with this disorder, and how to interact with someone who has it. This is very helpful for those who need it.

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PDF Download Student Study Guide with Solutions for Precalculus, 4th EditionBy J. Douglas Faires, James DeFranza

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Authored by Faires and DeFranza. Besides providing complete solutions to all odd-numbered exercises in the text, this guide includes additional material for students who want a more intensive review of algebra and trigonometry. The Study Guide also includes two copies of an examination - one copy to be taken at the beginning of the course to test their readiness for PreCalculus and a second copy to be used at the end of the course so students can assess their improvement and readiness for calculus.

• Sales Rank: #1438817 in Books
• Published on: 2006-11-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.01" w x 7.38" l, 1.38 pounds
• Binding: Paperback
• 448 pages

About the Author
J. Douglas Faires, late of Youngstown State University, pursued mathematical interests in analysis, numerical analysis, mathematics history, and problem solving. Dr. Faires won numerous awards, including the Outstanding College-University Teacher of Mathematics by the Ohio Section of MAA and five Distinguished Faculty awards from Youngstown State University, which also awarded him an Honorary Doctor of Science award in 2006.

Jim DeFranza is a Professor of Mathematics at St. Lawrence University. His research interests are in analysis, sequence space theory and summability. He received his PhD from Kent State University.

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Product details

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Audible Audiobook

Listening Length: 9 hours and 50 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: July 26, 2011

Whispersync for Voice: Ready

Language: English, English

ASIN: B005EJFVHY

Amazon Best Sellers Rank:

I am now a huge fan of Patti Smith...well, from the first paragraph of the prologue. I don't want to even put into words what I felt reading this book. I just want to say "get it and read it". I related to her childhood experiences, her poverty, her creativity and her unconditional love for Robert. I will read everything she ever does from now on. Excited.

4.5 Stars”It was the summer Coltrane died. The summer of “Crystal Ship.” Flower children raised their empty arms and China exploded the H-bomb. Jimi Hendrix set his guitar in flames in Monterey. AM radio played “Ode to Billie Joe.” There were riots in Newark, Milwaukee, and Detroit. It was the summer of Elvira Madigan, the summer of love. And in this shifting, inhospitable atmosphere, a chance encounter change the course of my life.”It was that summer when Patti Smith met Robert Mapplethorpe. Just Kids is a love story of these two young people who, against all odds, meet, fall in love, and cling to that love long after they’ve chosen other partners, other ways of life, and love. It’s a love story of the city where they fell in love, and perhaps even a bit of a love story to the art and poetry and music that was created in the course of their love story.They combined their meager possessions, but money was problematic, they barely made enough money for food – and frequently went without. Extras were out of reach. Books they had already owned were their prized possessions, as was their music limited to those albums they’d brought into this relationship. And still, they were able to enjoy some concerts just by virtue of being in the right place at the right time, or knowing the right person.”Yet you could feel a vibration in the air, a sense of hastening. It had started with the moon, inaccessible poem that it was. Now men had walked upon it, rubber treads on a pearl of the gods.”There are a very few years that they were not in touch, Smith’s focused on her music career, her marriage to Fred “Sonic” Smith, and Mapplethorpe focused on his art, his partner. Time passes, children come along, and when Smith is expecting a second child, they re-establish communication.”We were as Hansel and Gretel and we ventured out into the black forest of the world. There were temptations and witches and demons we never dreamed of and there was splendor we only partially imagined. No one could speak for these two young people nor tell with any truth of their days and nights together. Only Robert and I could tell it. Our story, as he called it. And having gone, he left the task for me to tell it to you.”I knew very little about Patti Smith, I knew who she was, is, and that I’ve heard some of her songs, knew she was a musician… beyond that, nothing. So, when this book first came out, and my brother sent me a signed copy of this, along with a few other books, and I vaguely recall seeing it and wondering why he sent it to me. And then, years later, also sent me a signed copy of M Train. I was beginning to feel a little guilty.I loved this. There’s a bit of that raw energy and the grittiness of living in their early days together, the descriptions of the city, especially at night. The Romeo and Julietness of it all. Beautiful prose.Their story reminded me of one of my favourite poems, Edna St. Vincent Millay’s ”Sonnet XXX – Love Is Not All””Love is not all: it is not meat nor drinkNor slumber nor a roof against the rain;Nor yet a floating spar to men that sinkAnd rise and sink and rise and sink again;Love can not fill the thickened lung with breath,Nor clean the blood, nor set the fractured bone;Yet many a man is making friends with deathEven as I speak, for lack of love alone.It well may be that in a difficult hour,Pinned down by pain and moaning for release,Or nagged by want past resolution’s power,I might be driven to sell your love for peace,Or trade the memory of this night for food.It well may be. I do not think I would.”

“My small torrent of words dissipated into an elaborate sense of expanding and receding. It was my entrance into the radiance of imagination.” This is Smith’s description of her long, improvised childhood prayers to God, and also an apt initiation into the world of her hardscrabble beginnings in New York City. Hunger, homelessness, chance meetings with Robert Mapplethorpe that bloom into a union, and their insistence on being artists in spite of having neither a path nor the means to tread it — this is as good as origin stories get. The prose has earnestness and poetry, as well as a vivid portrayal of an epoch of creativity and turmoil. A beautiful book. Read it to expand your heart.-- Ali Binazir, M.D., M.Phil., Happiness Engineer and author of The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, and Should I Go to Medical School?: An Irreverent Guide to the Pros and Cons of a Career in Medicine

We had a large and enthusiastic book group meet at The LGBT Center in NYC to Smith's memoir of punk NYC and her long but tragic relationship with the photographer Robert Mapplethorpe.Everyone either liked the book or loved it. I think we actually have better discussions when there's some minor disagreement, but this was a very pleasant and, for many of us, a rather nostalgic evening.There were a few comments that Patti's style of writing was simple and repetitive at times, which could be distracting. We all agreed that the writing was tender and sweet, wistful in its poetry, especially considering that it covers some difficult times for Patti and Robert Mapplethorpe and the punk period in general. It's all very down to earth and human."Just Kids" is a perfect period piece. It describes a specific scene from the inside and gives some minor insights into the places and characters that dominated the art and music communities at the time. The connection between Patti and Robert was strong, and their mutual connection to the art and music world was equally strong. Patti admired the worlds of Mickey Spillane, Arthur Rimbaud, and Jean Genet, but it was Robert who lived the adventure. It was not the most positive or endearing portrait of Robert, but was ultimately very moving.Robert was a striver and wanted to be rich and famous. It almost seems like Patti gently fell into her role as a poet and musician; "Just Kids" doesn't describe her struggle, just that she knew that she was going to be an artist - and eventually was.For those of us who have lived in NYC for a while, and especially those of us who lived (or visited) NYC during that period, a map would be an interesting addition to the book. Many of the places that Patti describes are very close together. In addition to this being a punk memoir, it's also often a neighborhood memoir.I think that if there was one point of contention about "Just Kids," it was Patti's reluctance to discuss sex. She was screwing Robert Mapplethorpe at the beginning and much of his photography was very sexually explicit, so it seems a bit old fashioned or puritanical that Patti would avoid it so strenuously. Both she and Robert were Catholics, but they took very different approaches to it in their artistic development.Ultimately, "Just Kids" - as the title suggests - is a story about how two artists lost their childhood innocent sense of wonder and turned into famous artists, and finally how Robert lost his life and Patti lost her friend.

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Get Free Ebook Reconstructing the Confucian Dao: Zhu Xi's Appropriation of Zhou Dunyi (SUNY series in Chinese Philosophy and Culture)By Joseph A. Adler

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Discusses how Zhou Dunyi’s thought became a cornerstone of neo-Confucianism.

Zhu Xi, the twelfth-century architect of the neo-Confucian canon, declared Zhou Dunyi to be the first true sage since Mencius. This was controversial, as many of Zhu Xi’s contemporaries were critical of Zhou Dunyi’s Daoist leanings, and other figures had clearly been more significant to the Song dynasty Confucian resurgence. Why was Zhou Dunyi accorded such importance? Joseph A. Adler finds that the earlier thinker provided an underpinning for Zhu Xi’s religious practice. Zhou Dunyi’s theory of the interpenetration of activity and stillness allowed Zhu Xi to proclaim that his own theory of mental and spiritual cultivation mirrored the fundamental principle immanent in the natural world. This book revives Zhu Xi as a religious thinker, challenging longstanding characterizations of him. Readers will appreciate the inclusion of complete translations of Zhou Dunyi’s major texts, Zhu Xi’s published commentaries, and other primary source material.

“It is a very ponderable book. I recommend it to those who like to read and think.” — Ralph Peterson, San Francisco Book Review

• Sales Rank: #1286911 in Books
• Brand: Adler, Joseph A.
• Published on: 2015-01-02
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .86" w x 6.00" l, .0 pounds
• Binding: Paperback
• 342 pages

Review
Students of Song thought will greatly benefit from a volume that excels in both thorough analysis and careful translation and, in presenting key works of Zhou Dunyi, sheds a new light on Zhu Xi s reconstructing the Confucian "dao." "Journal of Chinese Studies"

Considering the original approach, the insights brought out, and the stimulating discussion it engages for the apprehension of religion in the field of Chinese studies, this very valuable contribution deserves to be read by a broader audience than "Daoxue" specialists. "Journal of Chinese Religions"

It is a very ponderable book. I recommend it to those who like to read and think. Ralph Peterson, "San Francisco Book Review""

What Adler has found is ground-breaking and solidly substantiated. "Dao: A Journal of Comparative Philosophy" (15:1 (2016), 123-126)

It is a rare pleasure to follow throughout such a perceptive and brilliantly witty line of reasoning. Adler indeed combines an enthralling narrative with novel insights that redefine our understanding of the subject; a must-read for the student of Confucianism. "Religious Studies Review" (42:1 (2016), 55-56)

About the Author
Joseph A. Adler is Professor of Asian Studies and Religious Studies at Kenyon College. He is the author of Chinese Religious Traditions.

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Download PDF Clearing in the Sky & Other StoriesBy Jesse Stuart

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Clearing in the Sky & Other StoriesBy Jesse Stuart

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Here are twenty-one tales from Kentucky's inimitable and beloved storyteller, Jesse Stuart. Full of high, rambunctious humor, quick-paced as a mountain square dance, bright as a maple tree against an October hill―these stories are Stuart in his best form―the form that has made him one of the most widely read authors in America. Read here about the man who coveted a steam shovel and stole it piece by piece, or about the celebrated eating contest between Sam Whiteapple and the game rooster, or about the hill farmer who wanted to clear and farm one last spot of new ground before he died.Although he has a sharp eye for human foibles and infirmities, Stuart never fails to write of his people with affection or to see that justice is done them. Originally published in 1950, Clearing in the Sky was inadvertently declared out of print after three years and never reprinted. Now for Jesse Stuart's many readers it is once more available with an appreciative foreword by Ruel Foster.

• Amazon Sales Rank: #3635659 in Books
• Brand: Brand: The University Press of Kentucky
• Published on: 1984-05-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .64" w x 5.51" l, .74 pounds
• Binding: Paperback
• 280 pages

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• Used Book in Good Condition

Review "More superb tales of his mountains told by a superb craftsman. These flavorful 'yarns' with their freshness, dramatic tenseness, and directness are outstanding."―Library Journal

About the Author Jesse Stuart is a Kentucky teacher, lecturer, and writer. As a specialist for the U.S. Department of State, he traveled around the world, and he served as a visiting lecturer and professor at the American University in Cairo in 1960-61. His work includes nearly thirty books, ranging from poetry to biography, autobiography, novels, and short stories.

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Free PDF Strictly personalBy Sydney J Harris

Free PDF Strictly personalBy Sydney J Harris

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Strictly personalBy Sydney J Harris

Free PDF Strictly personalBy Sydney J Harris

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• Sales Rank: #3456761 in Books
• Published on: 1953
• Binding: Hardcover
• 244 pages

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